A HARMONIOUS BALANCE
OF BEAUTY & BADASSERY

FITNESS / YOGA / CLIMBING / CRUSHING

WELCOME TO NO EXCUSES // JUST CRUSH

I’m just an ordinary girl. A single mother, a small business owner, a recovering addict. And I just crush.

Sure, life is demanding. And yeah, there are a million excuses for why you never trained for that marathon, climbed that mountain, went the distance, touched the sky. But none of those excuses are welcome here.

Here, it’s all about finding the inspiration to chase your stoke and start crushing. It’s all about high intensity interval training workouts; killer strength & conditioning circuits; yoga for physical, mental and spiritual balance; fast, easy and nutritious recipes; gear reviews, and endless amounts of energy, enthusiasm and motivation – all designed with the ordinary, everyday person in mind.

But, come to think of it, maybe I’m not so ordinary and everyday after all. And maybe you aren’t either… 

Fitness

HIIT Workout: Cardio for Days

HIIT Workout: Cardio for Days

Cardio for days, baby. This HIIT workout is full of cardio, bodyweight & plyometrics that some might call torture, but that we call good old fashioned fun…

HIIT Workout: May 9, 2018

HIIT Workout: May 9, 2018

Loud and obnoxious try-hard noises make plyometric push-ups easier. Don’t believe me? Try it for yourself in this week’s HIIT workout…

Recipes & Nutrition

Cauliflower Pizza Crust that Doesn’t Suck

Cauliflower Pizza Crust that Doesn’t Suck

Cauliflower is slowly replacing every carb I’ve ever known or loved, but it’s cool—as long as all cauliflower substitutions taste as good as this cauliflower pizza crust recipe!

Spaghetti Squash & Veggie Sauté

Spaghetti Squash & Veggie Sauté

Once upon a time I had a refrigerator full of veggies that were about to go bad. So I sautéed them all up with Spanish olive oil and fresh garlic

Climbing

fitness blog

Fitness

 

Running, HIIT workouts, strength & conditioning circuits, cycling and more – if it's gonna bring you to badass status, it's gonna be here.

 

yoga blog

Yoga

 

Get your namaste on with yoga flow designed to bring your physical, emotional and spiritual beings into harmonious balance.

 

yoga blog

Climbing

 

Sport. Trad. Alpine. Bouldering. I don't discriminate against rock climbing.

 

yoga blog

Nutrition

 

To crush, we need to fuel our bodies with nutrient-rich snacks and meals – with just the right balance of carbs, fats and proteins.