A HARMONIOUS BALANCE
OF BEAUTY & BADASSERY
FITNESS / YOGA / CLIMBING / CRUSHING
WELCOME TO NO EXCUSES // JUST CRUSH
I’m just an ordinary girl. A single mother, a small business owner, a recovering addict. And I just crush.
Sure, life is demanding. And yeah, there are a million excuses for why you never trained for that marathon, climbed that mountain, went the distance, touched the sky. But none of those excuses are welcome here.
Here, it’s all about finding the inspiration to chase your stoke and start crushing. It’s all about high intensity interval training workouts; killer strength & conditioning circuits; yoga for physical, mental and spiritual balance; fast, easy and nutritious recipes; gear reviews, and endless amounts of energy, enthusiasm and motivation – all designed with the ordinary, everyday person in mind.
But, come to think of it, maybe I’m not so ordinary and everyday after all. And maybe you aren’t either…
Cardio for days, baby. This HIIT workout is full of cardio, bodyweight & plyometrics that some might call torture, but that we call good old fashioned fun…
Loud and obnoxious try-hard noises make plyometric push-ups easier. Don’t believe me? Try it for yourself in this week’s HIIT workout…
Back and forth we go in this week’s killer HIIT workout. Cardio, plyometrics, push-ups for days. And even some plyometric push-ups, because we crazy like dat…
Recipes & Nutrition
Cauliflower is slowly replacing every carb I’ve ever known or loved, but it’s cool—as long as all cauliflower substitutions taste as good as this cauliflower pizza crust recipe!
I am obsessed with spaghetti squash. I’m basically the industry’s leading expert on spaghetti squash.
Once upon a time I had a refrigerator full of veggies that were about to go bad. So I sautéed them all up with Spanish olive oil and fresh garlic
Over the past few weeks, I’ve been piecing together my hardest sport climb to date—Jedi Mind Tricks, a bouldery 5.12b in Rumney, NH.