A HARMONIOUS BALANCE
OF BEAUTY & BADASSERY
FITNESS / YOGA / CLIMBING / CRUSHING
WELCOME TO NO EXCUSES // JUST CRUSH
I’m just an ordinary girl. A single mother, a small business owner, a recovering addict. And I just crush.
Sure, life is demanding. And yeah, there are a million excuses for why you never trained for that marathon, climbed that mountain, went the distance, touched the sky. But none of those excuses are welcome here.
Here, it’s all about finding the inspiration to chase your stoke and start crushing. It’s all about high intensity interval training workouts; killer strength & conditioning circuits; yoga for physical, mental and spiritual balance; fast, easy and nutritious recipes; gear reviews, and endless amounts of energy, enthusiasm and motivation – all designed with the ordinary, everyday person in mind.
But, come to think of it, maybe I’m not so ordinary and everyday after all. And maybe you aren’t either…
Fitness
HIIT Workout: Cardio for Days
Cardio for days, baby. This HIIT workout is full of cardio, bodyweight & plyometrics that some might call torture, but that we call good old fashioned fun…
HIIT Workout: May 9, 2018
Loud and obnoxious try-hard noises make plyometric push-ups easier. Don’t believe me? Try it for yourself in this week’s HIIT workout…
Weekly HIIT Workout: The Back-and-Forthsies
Back and forth we go in this week’s killer HIIT workout. Cardio, plyometrics, push-ups for days. And even some plyometric push-ups, because we crazy like dat…
Recipes & Nutrition
Cauliflower Pizza Crust that Doesn’t Suck
Cauliflower is slowly replacing every carb I’ve ever known or loved, but it’s cool—as long as all cauliflower substitutions taste as good as this cauliflower pizza crust recipe!
Butternut Squash Spaghetti with Pancetta & Egg
I am obsessed with spaghetti squash. I’m basically the industry’s leading expert on spaghetti squash.
Spaghetti Squash & Veggie Sauté
Once upon a time I had a refrigerator full of veggies that were about to go bad. So I sautéed them all up with Spanish olive oil and fresh garlic
Climbing
The Theory of Relativity: Thoughts on Alex Megos, Acceptance & Gratitude
Over the past few weeks, I’ve been piecing together my hardest sport climb to date—Jedi Mind Tricks, a bouldery 5.12b in Rumney, NH.
Fitness
Running, HIIT workouts, strength & conditioning circuits, cycling and more – if it's gonna bring you to badass status, it's gonna be here.
Yoga
Get your namaste on with yoga flow designed to bring your physical, emotional and spiritual beings into harmonious balance.
Climbing
Sport. Trad. Alpine. Bouldering. I don't discriminate against rock climbing.
Nutrition
To crush, we need to fuel our bodies with nutrient-rich snacks and meals – with just the right balance of carbs, fats and proteins.