HIIT Workout: Cardio for Days

HIIT Workout: Cardio for Days

CARDIO FOR DAYS, BABY This week’s HIIT workout was all about the cardio—and the legs. Okay, and the upper body and abs, too. But really, we maxed out with 16 cardio, bodyweight and plyometric exercises…and all of them were kinda torturous in that Type II...
HIIT Workout: May 9, 2018

HIIT Workout: May 9, 2018

You can tell by this week’s picture that class was suuuuper boring and nooooo fun at all this week 😳 I think that’s my favorite part about teaching this class. We’re like a big, crazy fitness family. When Jeff starts adding a slap to that last set of...
Weekly HIIT Workout: The Back-and-Forthsies

Weekly HIIT Workout: The Back-and-Forthsies

You know me, gotta keep switching up that weekly HIIT workout. Can’t have your bodies getting too used to any one workout format, can we now? This week we did a fun back-and-forthsies style circuit. High impact cardio circuits, interspersed with plyometrics and...
1,000 Workout

1,000 Workout

If you’re looking for an easy-peasy workout, the 1000 workout is not for you. Good day, good sir. I did this workout with my HIIT class two days ago…and my legs are still. so. sore. Like, so sore. That being said, this was one of those workouts that, after...