by Robin | Feb 23, 2019 | Rock Climbing
My friend Zac is a crusher. Not just when it comes to mixed climbing. He’s a crusher at life. He helps people. He’s a genuinely good person. Husband, father, friend, climber…crusher… So you can imagine how honored I was when, last year, Zac featured little old me in a...
by Robin | Oct 24, 2018 | Fitness
GUESS WHO’S BACK, BACK, BACK… My dear friend and fellow badass, Kim, pointed out that I basically haven’t published a free weekly workout since she joined the HIIT family back in May. And she’s right! So here you are, read it and...
by Robin | May 30, 2018 | Fitness
CARDIO FOR DAYS, BABY This week’s HIIT workout was all about the cardio—and the legs. Okay, and the upper body and abs, too. But really, we maxed out with 16 cardio, bodyweight and plyometric exercises…and all of them were kinda torturous in that Type II...
by Robin | May 9, 2018 | Fitness
You can tell by this week’s picture that class was suuuuper boring and nooooo fun at all this week 😳 I think that’s my favorite part about teaching this class. We’re like a big, crazy fitness family. When Jeff starts adding a slap to that last set of...
by Robin | May 3, 2018 | Fitness
You know me, gotta keep switching up that weekly HIIT workout. Can’t have your bodies getting too used to any one workout format, can we now? This week we did a fun back-and-forthsies style circuit. High impact cardio circuits, interspersed with plyometrics and...
