by Robin | Oct 24, 2018 | Fitness
GUESS WHO’S BACK, BACK, BACK… My dear friend and fellow badass, Kim, pointed out that I basically haven’t published a free weekly workout since she joined the HIIT family back in May. And she’s right! So here you are, read it and...
by Robin | May 30, 2018 | Fitness
CARDIO FOR DAYS, BABY This week’s HIIT workout was all about the cardio—and the legs. Okay, and the upper body and abs, too. But really, we maxed out with 16 cardio, bodyweight and plyometric exercises…and all of them were kinda torturous in that Type II...
by Robin | May 9, 2018 | Fitness
You can tell by this week’s picture that class was suuuuper boring and nooooo fun at all this week 😳 I think that’s my favorite part about teaching this class. We’re like a big, crazy fitness family. When Jeff starts adding a slap to that last set of...
by Robin | May 3, 2018 | Fitness
You know me, gotta keep switching up that weekly HIIT workout. Can’t have your bodies getting too used to any one workout format, can we now? This week we did a fun back-and-forthsies style circuit. High impact cardio circuits, interspersed with plyometrics and...
by Robin | Apr 26, 2018 | Fitness
If you’re looking for an easy-peasy workout, the 1000 workout is not for you. Good day, good sir. I did this workout with my HIIT class two days ago…and my legs are still. so. sore. Like, so sore. That being said, this was one of those workouts that, after...
