1,000 Workout

1,000 Workout

If you’re looking for an easy-peasy workout, the 1000 workout is not for you. Good day, good sir. I did this workout with my HIIT class two days ago…and my legs are still. so. sore. Like, so sore. That being said, this was one of those workouts that, after...
Friends of Tuckerman Ravine Inferno Pentathlon 2018

Friends of Tuckerman Ravine Inferno Pentathlon 2018

I love how mediocre I am. No, I’m not doing the whole self-deprecating-attention-seeking thing. I just completed the 2018 Friends of Tuckerman Ravine Inferno Pentathlon as an elite competitor. That is not a mediocre feat by any stretch of the imagination. It was the...
Courage, Fear, and When Your Best Isn’t Good Enough

Courage, Fear, and When Your Best Isn’t Good Enough

It is courage, courage, courage, that raises the blood of life to crimson splendor. Live bravely and present a brave front to adversity. Horace “Fear is a reaction, courage is a decision.” “Inhale courage, exhale fear.” “Courage is knowing what not to fear.” There are...
Easiest HIIT Class of the Month…

Easiest HIIT Class of the Month…

We did this HIIT class on Tuesday. It’s Friday. My a$$ and calves are still sore AF. But what a HIIT class it was. Wall-to-wall badassess looking to work hard, sweat a lot, swear a little, and walk (errr…hobble?) out of the fitness studio feeling mighty...
Do This Workout —> High Intensity Interval Training

Do This Workout —> High Intensity Interval Training

Do This HIIT Workout —> Killer Cardio & Strength Circuit High intensity interval training isn’t always super cardio-y. But, filled with high intensity cardio circuits and plyometrics galore, we really ended up sweating hard and breathing heavy in HIIT...