by Robin | Oct 24, 2018 | Fitness
GUESS WHO’S BACK, BACK, BACK… My dear friend and fellow badass, Kim, pointed out that I basically haven’t published a free weekly workout since she joined the HIIT family back in May. And she’s right! So here you are, read it and...
by Robin | May 30, 2018 | Fitness
CARDIO FOR DAYS, BABY This week’s HIIT workout was all about the cardio—and the legs. Okay, and the upper body and abs, too. But really, we maxed out with 16 cardio, bodyweight and plyometric exercises…and all of them were kinda torturous in that Type II...
by Robin | May 9, 2018 | Fitness
You can tell by this week’s picture that class was suuuuper boring and nooooo fun at all this week 😳 I think that’s my favorite part about teaching this class. We’re like a big, crazy fitness family. When Jeff starts adding a slap to that last set of...
by Robin | May 3, 2018 | Fitness
You know me, gotta keep switching up that weekly HIIT workout. Can’t have your bodies getting too used to any one workout format, can we now? This week we did a fun back-and-forthsies style circuit. High impact cardio circuits, interspersed with plyometrics and...
by Robin | Apr 26, 2018 | Fitness
If you’re looking for an easy-peasy workout, the 1000 workout is not for you. Good day, good sir. I did this workout with my HIIT class two days ago…and my legs are still. so. sore. Like, so sore. That being said, this was one of those workouts that, after...
by Robin | Apr 20, 2018 | Fitness
I love how mediocre I am. No, I’m not doing the whole self-deprecating-attention-seeking thing. I just completed the 2018 Friends of Tuckerman Ravine Inferno Pentathlon as an elite competitor. That is not a mediocre feat by any stretch of the imagination. It was the...
by Robin | Apr 11, 2018 | Fitness
It is courage, courage, courage, that raises the blood of life to crimson splendor. Live bravely and present a brave front to adversity. Horace “Fear is a reaction, courage is a decision.” “Inhale courage, exhale fear.” “Courage is knowing what not to fear.” There are...
by Robin | Apr 6, 2018 | Fitness
We did this HIIT class on Tuesday. It’s Friday. My a$$ and calves are still sore AF. But what a HIIT class it was. Wall-to-wall badassess looking to work hard, sweat a lot, swear a little, and walk (errr…hobble?) out of the fitness studio feeling mighty...
by Robin | Mar 30, 2018 | Fitness
Do This HIIT Workout —> Killer Cardio & Strength Circuit High intensity interval training isn’t always super cardio-y. But, filled with high intensity cardio circuits and plyometrics galore, we really ended up sweating hard and breathing heavy in HIIT class...
by Robin | Mar 21, 2018 | Fitness
After spending the last two weeks shredding gnar in Colorado, I was truly inspired by the magnificence of the Rocky Mountains. So inspired, in fact, that I designed my whole HIIT class around the idea of climbing a mountain. And it turns out…there ain’t no...
