HIIT Workout: Cardio for Days

HIIT Workout: Cardio for Days

CARDIO FOR DAYS, BABY This week’s HIIT workout was all about the cardio—and the legs. Okay, and the upper body and abs, too. But really, we maxed out with 16 cardio, bodyweight and plyometric exercises…and all of them were kinda torturous in that Type II...
HIIT Workout: May 9, 2018

HIIT Workout: May 9, 2018

You can tell by this week’s picture that class was suuuuper boring and nooooo fun at all this week 😳 I think that’s my favorite part about teaching this class. We’re like a big, crazy fitness family. When Jeff starts adding a slap to that last set of...
Weekly HIIT Workout: The Back-and-Forthsies

Weekly HIIT Workout: The Back-and-Forthsies

You know me, gotta keep switching up that weekly HIIT workout. Can’t have your bodies getting too used to any one workout format, can we now? This week we did a fun back-and-forthsies style circuit. High impact cardio circuits, interspersed with plyometrics and...
1,000 Workout

1,000 Workout

If you’re looking for an easy-peasy workout, the 1000 workout is not for you. Good day, good sir. I did this workout with my HIIT class two days ago…and my legs are still. so. sore. Like, so sore. That being said, this was one of those workouts that, after...
Friends of Tuckerman Ravine Inferno Pentathlon 2018

Friends of Tuckerman Ravine Inferno Pentathlon 2018

I love how mediocre I am. No, I’m not doing the whole self-deprecating-attention-seeking thing. I just completed the 2018 Friends of Tuckerman Ravine Inferno Pentathlon as an elite competitor. That is not a mediocre feat by any stretch of the imagination. It was the...
Courage, Fear, and When Your Best Isn’t Good Enough

Courage, Fear, and When Your Best Isn’t Good Enough

It is courage, courage, courage, that raises the blood of life to crimson splendor. Live bravely and present a brave front to adversity. Horace “Fear is a reaction, courage is a decision.” “Inhale courage, exhale fear.” “Courage is knowing what not to fear.” There are...
Easiest HIIT Class of the Month…

Easiest HIIT Class of the Month…

We did this HIIT class on Tuesday. It’s Friday. My a$$ and calves are still sore AF. But what a HIIT class it was. Wall-to-wall badassess looking to work hard, sweat a lot, swear a little, and walk (errr…hobble?) out of the fitness studio feeling mighty...
Do This Workout —> High Intensity Interval Training

Do This Workout —> High Intensity Interval Training

Do This HIIT Workout —> Killer Cardio & Strength Circuit High intensity interval training isn’t always super cardio-y. But, filled with high intensity cardio circuits and plyometrics galore, we really ended up sweating hard and breathing heavy in HIIT class...
Cauliflower Pizza Crust that Doesn’t Suck

Cauliflower Pizza Crust that Doesn’t Suck

Cauliflower has slowly started to replace all of the carbs I know and love in life. But, if all cauliflower substitutions taste as good as this cauliflower pizza crust, well, I guess I’m okay with it. This low-carb pizza crust tastes shockingly like...