Cauliflower Pizza Crust that Doesn’t Suck

Cauliflower Pizza Crust that Doesn’t Suck

Cauliflower has slowly started to replace all of the carbs I know and love in life. But, if all cauliflower substitutions taste as good as this cauliflower pizza crust, well, I guess I’m okay with it. This low-carb pizza crust tastes shockingly like...
Happy HIIT Birthday Workout to Calvin!

Happy HIIT Birthday Workout to Calvin!

A Happy HIIT Birthday a.k.a. It’s a Celebration, Bitches Happy birthday, Calvin! What a champ, this kid came to HIIT class on the one day of the year he could have gotten away with gluttony and sloth, guilt-free. Badass! We celebrated Calvin’s birthday...
Oh, What a HIIT Workout

Oh, What a HIIT Workout

Oh, what a HIIT workout it was. A cardio & strength circuit to make you go, hmmm. Class was packed wall-to-wall with badasses looking to break a sweat, kick ass, and do their bodies some good. The result: a very fun and very challenging HIIT workout, designed to...
HIIT Hard: A Challenging HIIT Workout

HIIT Hard: A Challenging HIIT Workout

HIIT Hard: A Challenging HIIT Workout (a.k.a. Ain’t No Puppies) Another week, another amazingly hard HIIT workout in the books. This week, we pushed past our comfort zone and challenged our cardio and strength endurance with a warmup from hell (or heaven,...
Thick Thighs Save Lives: An Intense HIIT Workout

Thick Thighs Save Lives: An Intense HIIT Workout

You know the phrase, “Thick Thighs Save Lives?” Well, that definitely comes to mind after last night’s intense HIIT workout. Even though our workout was truly a full body burn, the lower body exercises were certainly not for the faint hearted....
At-Home HIIT Workout 1/5/18

At-Home HIIT Workout 1/5/18

Easiest home HIIT workout of the year, if you ask me 😳 This week we really turned up the heat on our muscle groups, isolating first our lower and then our upper bodies with each set of HIIT exercises. Really, it was a beautiful thing: just when you thought your legs...
Snow Day Strength & Cardio: A Special At-Home Workout

Snow Day Strength & Cardio: A Special At-Home Workout

Winter is here, as is evident by the 60MPH winds and blizzard-like snow whirling around in my back yard. As much as I prefer to get my snow day exercise in an outdoor fashion—snowboarding, a good backcountry skin, a long snowshoe, or even a pickup hockey game at the...
HIIT Workout of the Week 12/27/17

HIIT Workout of the Week 12/27/17

Chris Vaughan said it best: this was the easiest HIIT workout of the week after Christmas, and there won’t be a harder one for the rest of the year. All true statements. As I’m typing this up, my back and lats are en fuego—but don’t let that deter...
HIIT Bodyweight Workout 12/6/17

HIIT Bodyweight Workout 12/6/17

On the first day of Christmas my instructor gave to me… ‘Tis the season, guys, and I’m so excited to unveil this year’s 12 Days of Christmas HIIT workout…which is always a, um, hit? If you do this whole circuit, expect it to take about 75...