Courage, Fear, and When Your Best Isn’t Good Enough

Courage, Fear, and When Your Best Isn’t Good Enough

It is courage, courage, courage, that raises the blood of life to crimson splendor. Live bravely and present a brave front to adversity. Horace “Fear is a reaction, courage is a decision.” “Inhale courage, exhale fear.” “Courage is knowing what not to fear.” There are...
Easiest HIIT Class of the Month…

Easiest HIIT Class of the Month…

We did this HIIT class on Tuesday. It’s Friday. My a$$ and calves are still sore AF. But what a HIIT class it was. Wall-to-wall badassess looking to work hard, sweat a lot, swear a little, and walk (errr…hobble?) out of the fitness studio feeling mighty...
Do This Workout —> High Intensity Interval Training

Do This Workout —> High Intensity Interval Training

Do This HIIT Workout —> Killer Cardio & Strength Circuit High intensity interval training isn’t always super cardio-y. But, filled with high intensity cardio circuits and plyometrics galore, we really ended up sweating hard and breathing heavy in HIIT...
Happy HIIT Birthday Workout to Calvin!

Happy HIIT Birthday Workout to Calvin!

A Happy HIIT Birthday a.k.a. It’s a Celebration, Bitches Happy birthday, Calvin! What a champ, this kid came to HIIT class on the one day of the year he could have gotten away with gluttony and sloth, guilt-free. Badass! We celebrated Calvin’s birthday...
Oh, What a HIIT Workout

Oh, What a HIIT Workout

Oh, what a HIIT workout it was. A cardio & strength circuit to make you go, hmmm. Class was packed wall-to-wall with badasses looking to break a sweat, kick ass, and do their bodies some good. The result: a very fun and very challenging HIIT workout, designed to...