HIIT Hard: A Challenging HIIT Workout

HIIT Hard: A Challenging HIIT Workout

HIIT Hard: A Challenging HIIT Workout (a.k.a. Ain’t No Puppies) Another week, another amazingly hard HIIT workout in the books. This week, we pushed past our comfort zone and challenged our cardio and strength endurance with a warmup from hell (or heaven,...
At-Home HIIT Workout 1/5/18

At-Home HIIT Workout 1/5/18

Easiest home HIIT workout of the year, if you ask me 😳 This week we really turned up the heat on our muscle groups, isolating first our lower and then our upper bodies with each set of HIIT exercises. Really, it was a beautiful thing: just when you thought your legs...
Snow Day Strength & Cardio: A Special At-Home Workout

Snow Day Strength & Cardio: A Special At-Home Workout

Winter is here, as is evident by the 60MPH winds and blizzard-like snow whirling around in my back yard. As much as I prefer to get my snow day exercise in an outdoor fashion—snowboarding, a good backcountry skin, a long snowshoe, or even a pickup hockey game at the...
HIIT Workout of the Week 12/27/17

HIIT Workout of the Week 12/27/17

Chris Vaughan said it best: this was the easiest HIIT workout of the week after Christmas, and there won’t be a harder one for the rest of the year. All true statements. As I’m typing this up, my back and lats are en fuego—but don’t let that deter...
HIIT Bodyweight Workout 12/6/17

HIIT Bodyweight Workout 12/6/17

On the first day of Christmas my instructor gave to me… ‘Tis the season, guys, and I’m so excited to unveil this year’s 12 Days of Christmas HIIT workout…which is always a, um, hit? If you do this whole circuit, expect it to take about 75...
HIIT Bodyweight Workout 12/6/17

HIIT Bodyweight Workout 12/6/17

This week’s HIIT bodyweight workout is full of badass cardio intervals, all timed out to maximize your cardiovascular development and metabolic rate. You gotta love a HIIT workout that doesn’t require any fitness equipment whatsoever—no excuses, you can do...