Contact No Excuses // Just Crush

If you know me, you know that I’m always interested in a conversation. I’m happy to answer any questions you may have about exercise, nutrition, climbing, or yoga, and can even help with exercise modifications to meet the unique demands of your body and athletic ability.

Below is information about when I teach and how you can jump in on one of my classes!

I’m always stoked to meet new people, get outside, do something badass, workout, climb things, eat a burrito, or just have a great conversation. Everything you need to get in touch with me is right here, so, uh, no excuses!

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GET AFTER IT WITH ME

I’m proud to be an instructor at what I think is the best climbing gym in the Northeast. Check out my class schedule below and sign-up to join us!

Central Rock Gym – Randolph
445 High Street
Randolph, MA 02368

H.I.I.T. Class

Tuesdays | 6:30-7:30pm

HIIT is a high-intensity, full-body workout that will challenge you both physically and mentally. This class leans heavily on cardio endurance, with a lot of bodyweight work and plyometrics mixed in. We work hard, sweat a lot, and have a ton of fun!

Killer Core

Wednesdays | 6:15-6:45pm

Come prepared to work all aspects of abdominal strength: the abs, low back, obliques, glutes and pelvic floor to develop a strengthened total core. Oh, and don’t forget those – wait for it! – side abs!

Warm Yoga

Wednesdays | 7-8pm

An eclectic blend of vinyasa yoga that focuses on postural alignment, breathing, improving your flexibility and strengthening all those little stabilizing muscles.

Strength & Conditioning

Thursdays | 6:30-7:30pm

This class is a traditional strength & conditioning circuit program, focusing on building a solid, full-body fitness base. Every week is different, sometimes focusing on low weight and high reps and other times getting after more weight for fewer reps.

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Fitness

 

Running, HIIT workouts, strength & conditioning circuits, cycling and more – if it's gonna bring you to badass status, it's gonna be here.

 

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Yoga

 

Get your namaste on with yoga flow designed to bring your physical, emotional and spiritual beings into harmonious balance.

 

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Climbing

 

Sport. Trad. Alpine. Bouldering. I don't discriminate against rock climbing.

 

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Nutrition

 

To crush, we need to fuel our bodies with nutrient-rich snacks and meals – with just the right balance of carbs, fats and proteins.