I’m Just An “Extra” Ordinary Person, One of Millions of Miracles
My friend Zac is a crusher. Not just when it comes to mixed climbing. He’s a crusher at life. He helps people. He’s a genuinely good person. Husband, father, friend, climber…crusher… So you can imagine how honored I was when, last year, Zac featured little old me in a...
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Back by Popular Demand (i.e. Kim’s Demand)…Your Free Weekly HIIT Workout
Cardio for days, baby. This HIIT workout is full of cardio, bodyweight & plyometrics that some might call torture, but that we call good old fashioned fun…
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HIIT Workout: Cardio for Days
Cardio for days, baby. This HIIT workout is full of cardio, bodyweight & plyometrics that some might call torture, but that we call good old fashioned fun…
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HIIT Workout: May 9, 2018
Loud and obnoxious try-hard noises make plyometric push-ups easier. Don’t believe me? Try it for yourself in this week’s HIIT workout…
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Weekly HIIT Workout: The Back-and-Forthsies
Back and forth we go in this week’s killer HIIT workout. Cardio, plyometrics, push-ups for days. And even some plyometric push-ups, because we crazy like dat…
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1,000 Workout
If you’re looking for an easy workout, the 1000 workout is not for you. Good day, good sir. If you’re looking to work really hard and probably be sore for a few days, then get after it already!
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Friends of Tuckerman Ravine Inferno Pentathlon 2018
I love how mediocre I am. No, I’m not doing the whole self-deprecating-attention-seeking thing. I just completed the 2018 Friends of Tuckerman Ravine Inferno Pentathlon as an elite competitor. That is not a mediocre feat…but…
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Courage, Fear, and When Your Best Isn’t Good Enough
There are a million quotes, pinning courage and fear as polar opposites, motivating us to be the former. And, as I train for the 2018 Tuckerman Inferno pentathlon, I want to believe that I am courageous. But really, I am filled with fear…
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Easiest HIIT Class of the Month…
We did this HIIT class on Tuesday. It's Friday. My a$$ and calves are still sore AF. But what a HIIT class it was. Wall-to-wall badassess looking to work hard, sweat a lot, swear a little, and walk (errr...hobble?) out of the fitness studio feeling mighty...
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Do This Workout —> High Intensity Interval Training
Do This HIIT Workout —> Killer Cardio & Strength Circuit High intensity interval training isn't always super cardio-y. But, filled with high intensity cardio circuits and plyometrics galore, we really ended up sweating hard and breathing heavy in...
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Fitness
Running, HIIT workouts, strength & conditioning circuits, cycling and more – if it's gonna bring you to badass status, it's gonna be here.
Yoga
Get your namaste on with yoga flow designed to bring your physical, emotional and spiritual beings into harmonious balance.
Climbing
Sport. Trad. Alpine. Bouldering. I don't discriminate against rock climbing.
Nutrition
To crush, we need to fuel our bodies with nutrient-rich snacks and meals – with just the right balance of carbs, fats and proteins.